Name: Playbook - Nonstop Progress - Weekly Training (Week 4/22)
Uploaded: 2024-04-30T20:48:41.189Z
Duration: 65 min
Description: Weekly Training (Week 4/22)

Set up 4 cones in a zig zag pattern. Dribble through the cones, turn around the last cone, and weave dribble back to the cone you started from.

Objective: Improve close control and agility in dribbling.

Technique: Weave through a series of cones and return.

Coaching Points:
o Maintain close ball control during each step.
o Keep the ball close to the body while turning around cones.
o Ensure smooth transitions between cones.

Cone Weave

Set up 4-5 cones, 1 yard apart, starting at the 6 yard box going away from goal. Set up a cone or two at the top the box. Dribble through the cones, dribble out to the top of the box, turn at the cones, and finish into the goal.

Objective: Combine dribbling, turning, and finishing in one fluid motion.

Technique: Dribble through cones, turn at the top of the box, and quickly finish.

Coaching Points:
o Keep touches tight and use all surfaces of the foot.
o Accelerate after turning to create space for the shot.
o Execute the turn and subsequent finish rapidly.

Dribble, Turn, Finish

Set up 4-5 cones in a straight line at the top of the box. Dribble through them, take a good prep touch, and finish.

Objective: Enhance dribbling skills and finishing ability.

Technique: Navigate through a line of cones and finish with a shot.

Coaching Points:
o Utilize all foot surfaces for diverse dribbling techniques.
o After exiting cones, shift the ball to prepare for the shot.
o Focus on accuracy and power in the finishing shot.

Cone dribble to finish

Set up 4-5 cones in a zig zag pattern at the top of the box. Dribble in a zig zag around the cones, beat the last cone 1v1, and finish into the goal.

Objective: Develop agility in dribbling and accuracy in shooting.

Technique: Dribble in a zig-zag around cones and finish with a shot.

Coaching Points:
o Touch the ball with each step for controlled dribbling.
o Keep the ball close while navigating turns.
o Execute a decisive finish after the last cone.

Cone zig zag to finish

Start with a ball on the edge of the 6 yard box - pretend you are crossing into someone and play a firm cross into the net. Repeat for the given amount of reps on each side.

Objective: Practice accurate crossing from close range.

Technique: Execute firm crosses into the net from the 6-yard box.

Coaching Points:
o Strike the ball with the inside of the foot for control.
o Follow through around the ball for a curving effect.
o Lean back slightly to get underneath the ball.

Crosses from the 6

Create a 4x4 yard box. Start by simply juggling, then kick the ball up above your head and control it out of the air with a good first touch. Keep the ball in the air and continue to juggle, and repeat this for the given amount of reps and sets.

Objective: Improve control of high balls and aerial first touch.

Technique: Juggle and control high balls within a box, using alternate feet.

Coaching Points:
o Utilize all surfaces of the foot for control.
o Focus on body positioning for optimal control.
o Aim for controlled touches to stay within the box.

Weekly Training (Week 4/22)

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