Name: Playbook - Nonstop Progress - Strength & Power Session
Uploaded: 2023-12-07T16:54:09.894Z
Duration: 55 min
Description: Strength & Power Session

Ibrahim

Start with a dumbbell in both hands and one foot elevated behind you on a bench or chair. Drop into a lunge and then come back up. Repeat for the given amount of reps on each side.

Bulgarian Split Squat

Start on your tippy toes then drop into a split stance and explode upwards by jumping as high as possible - make sure to use your arms. Repeat for the given amount of reps on each leg.

Split Squat Jump

Hold 2 dumbbells in front of you and lower them to the ground while keeping a slight behind in yours knees and while keeping your back straight. You should feel this movement in your hamstrings. Repeat for the given amount of reps.

Jump out as far as you can go while using your arms for momentum. Repeat for the given amount of reps. Do the reps in pairs of 2 jumps.

Broad Jump

Strength & Power Circuit

Lay on your back with your legs in the air while holding one dumbbell or weight. Bring your upper body up while you bring your feet up to meet your hands in the air, then lower your feet and your upper body back to the ground. Repeat for the given amount of reps.

V-Up

Hold a side plank position for the given amount of time on each side.

Side Plank

Start off in a glute bridge by laying on your back in a sit up position and push your hips to the sky. Hold this position and then lift one of your legs off the ground. Hold this single leg glute bridge for the given amount of time on both legs.

SL Glute Bridge Hold

Start on one leg, and have an object below the leg that is off the ground. Lower into a single leg squat and touch your knee to the object and then come back up. Repeat for the given amount of reps on each leg.

Strength & Power Session

Community

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