Name: Playbook - Nonstop Progress - Strength & Power Session
Uploaded: 2023-12-07T16:54:09.496Z
Duration: 45 min
Description: Strength & Power Session

Start while holding the dumbbells to your sides in a lunge position with your back foot elevated. Squat down until your knee is at a 90 degree angle, then come back up. Repeat for given amount of reps each leg.

Bulgarian Split Squat

Start on your tippy toes, drop into a lunge and jump as high as you can. Repeat for the given amount of reps each leg.

Split Squat Jumps

Start with a dumbbell in your right hand, with your knees slightly bent. Bend over at the waist keeping your back straight until you feel a stretch in your hamstrings, then come back up. Repeat for the given amount of reps on each leg.

SL RDL

Jump out for distance as far as you can continuously. Repeat for given amount of reps.

Broad Jumps

Strength & Power Circuit

Start in a push up position and raise one of your legs and the opposite arm at the same time. Focus on keeping your core activated. Repeat for given amount of reps each side.

Plank Bird Dogs

Start lying on your back, and raise your legs up 6-10 inches above the ground. Hold this position for the given amount of time.

Hallow Hold

Start by squatting down on one leg, touching your knee to an object below you. The lower the object the more difficult the exercise is. Repeat for the given amount of reps each leg.

Single Leg Knee Tap Squat

Start lying on your side with a bench between your legs. Raise up and press into the bench with your weight. Hold for the given amount of time each leg.

Strength & Power Session

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