Name: Playbook - Nonstop Progress - Muscular Endurance & Injury Prevention Session
Uploaded: 2023-12-07T16:54:09.588Z
Duration: 40 min
Description: Muscular Endurance & Injury Prevention Session

Nathan

Steven

This session utilizes a high-rep range with lower weight resistance to target muscular endurance. Injury preventative exercises for the groin are also included within this session.

Hold dumbbells by your sides and lunge with each step. Repeat for the given amount of reps each leg.

Walking Lunges

Continuously jump for the given amount of reps. This is not a squat jump. Your knees should barely bend when doing these jumps.

Pogo Hops

Simple hold on to a chair or wall and raise your body up on your tippy toes while standing on one leg. Repeat for given amount of reps on each leg.

SL Calf Raises

Muscular Endurance Circuit

Start on a bench and drop off the bench then immediately jump up into the air. This is a quick countermovement jump exercise.

Muscular Endurance & Injury Prevention Session

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