Name: Playbook - Nonstop Progress - Training Session (Week 1/1)
Uploaded: 2024-01-10T04:26:00.928Z
Duration: 70 min
Description: Training Session (Week 1/1)

Ibrahim

Simple ball mastery dribbling activities performed with 4-5 cones set up in a straight line. Each cone is about a half yard apart.

Simply dribble through using the inside and outside of the foot.

Inside to Outside

Simply dribble through the cones doing a La Croqueta.

La Croqueta Dribble

Simply dribble through the cones while doing a rake.

Rake Dribble

Ball Mastery Circuit

Create a 3x3 or 4x4 yard box (depending how good you are), and freestyle dribble while staying inside the box.

Boxed Freestyle Dribbling

Set up a 5x5 box with a cone 5 yards apart from it. Sprint from the first cone, shuffle when you get to the first cone of the box, sprint forwards to the next cone in the box, shuffle to the next cone in the box, finish with a sprint 5 yards forward. Equal reps both directions.

Sprint to Box Agility

Place 4 cones 5 yards apart in a straight line. Sprint from the first cone to the second, turn sprint back to the first, sprint to the third cone, turn and sprint back to the first, and sprint to the fourth cone then turn and sprint back to the first.

Shuttle Run

Circuit style finishing activity. Complete each exercise once in the circuit then rest and repeat for the given amount of sets.

Start on the left side of the field, dribble toward the top of the box and cut in to finish with your right foot.

Cut Inside to Right Foot Finish

Set up 2 cones in the middle of the field, at the top of the 18 yard box. Dribble in a figure 8 around the cones and then finish with striking the ball on goal.

Figure 8 to Finish

Start on the right side of the field, dribble toward the corner of the box and cut in to finish with your left foot.

Cut Inside to Left Foot Finish

Finishing Circuit 2

Start at the top of the 18 yard box. Run from one 18 yard box to the other in 12 seconds. Rest for 12 seconds, then repeat for the given amount of reps.

Training Session (Week 1/1)

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