Name: Playbook - Nonstop Progress - Training Session (Week 5/22)
Uploaded: 2023-05-29T17:15:57.374Z
Duration: 70 min
Description: Training Session (Week 5/22)

Set up cones on the penalty spot and at the top of the box. Dribble to the the top of the box, turn, beat the cone 1v1, and pass into one of the corners of the goal.

Turn, Cone 1v1 to Pass

Set up 4-5 cones in a zig zag pattern at the top of the box. Dribble in a zig zag around the cones, beat the last cone 1v1, and finish into the goal.

Cone zig zag to finish

Set up a cone on the side of the field near the side of the box. Dribble at the cone, turn, dribble away 3-4 yards then turn again, dribble at the cone 1v1, beat the cone and cross. Do equal reps on both sides.

Turn, 1v1 to Cross

Set up 3 cones 5 yards apart. Start on the middle cone, sprint to one of the side cones, then turn and sprint to the farthest cone, turn, sprint through the middle cone. Rest for 30 seconds in between reps.

5-10-5 Agility

Juggling variations as a part of a technical warm up with the ball.

Alternating Feet Juggling

Simply juggle with one foot at knee height. Use both feet.

One-Foot Juggling - Knee Height

Simply juggle with one foot at waist height. Use both feet.

One-Foot Juggling - Waist Height

Simply juggle with the inside of the foot. Use both feet.

One-Foot Juggling - Inside of the Foot

Simply do 3-4 low juggles at knee height followed by one juggle above the head. Control the ball down with different surfaces of the foot. Each high juggle is one rep.

Training Session (Week 5/22)

More workouts from Nonstop Progress