Weekly Training
with Nonstop Progress
Full individual training sessions that update every single week. Exact sets, reps, rest, and video demonstrations are included for each session.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
0/5
0
65 min
0/5
0
75 min
0/5
0
65 min
0/5
0
60 min
Details
Category
Soccer, Endurance, Performance, Athletic, HIIT
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!