We are hitting full legs today, remember that slow and controlled movements are essential for muscle gains! Don’t forget to increase the amount of weight you are using as the weeks (or days, if comfortable) progress!
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melania • 2y ago
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Shradhdha • 2y ago
Seeing some contour on body! Thank you Nona!
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Cady • 2y ago
Love this workout, we do it every Saturday ❤️🔥
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Caitlin • 2y ago
hi would you get the body you have only doing 3 reps per workout ? or do you do more reps than that
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