Name: Playbook - Nini Muñoz - Medicine Ball
Uploaded: 2024-03-20T13:55:49.423Z
Duration: 40 min
Description: Medicine Ball

Summer

Take your body through this overall body strength workout to tone your entire body using exercise balls and get your heart pumpin’! “Let’s Go!”

•Stand with feet shoulder width apart
•Lower into the bottom of a squat 
•Pulse for desired reps and shoot up.

Squat Pulses

•Stand facing a wall 
•Feet hip width apart 
•Medicine ball in hands 
•Squat and toss ball up against the wall and catch and repeat

Medicine Ball Squat Toss

•Stand with feet hip width apart w/slam ball in hands 
•Raise both arms up with ball in hands and slam to the floor, squat to pick up ball and repeat.

Slam Ball Squats

•Stand with medicine ball in hands 
•Raise arms with ball and toss ball straight behind you accentuating the toss; turn around; squat to pick up and repeat.

Medicine Ball Behind The Head Toss

•Kneel on the floor (preferably on a mat) 
•Ball in hands at your waist 
•Raise ball straight up above head and twist to slam on floor; repeat to each side 
•Side to side is one rep

Kneeling Medicine Ball Twist and Slam

•Lay on the floor; legs bent, feet flat on floor 
•Bend elbows behind head with ball in hands 
•Do a crunch by meeting the ball to your knees; keeping your feet in the air and repeat

Medicine Ball Crunches

Medicine Ball

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