Name: Playbook - Nini Muñoz - Full Body
Uploaded: 2024-03-20T13:55:49.439Z
Duration: 30 min
Description: Full Body

Getting heavier on the weights! So exciting! All I think is “What would Nini do?”  It keeps me motivated!

Crystal Hernandez

Amazing! I’m sweating so hard! Thank you NiNi!

Let's work it all!! Full Body Sesh
💪🏽🦵🏾🍑 Vamos!!

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel 
- Push through your heels to stand back up

Dumbbell suitcase squat

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- While seated, hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

-lay on bench with one dumbbell at center of chest 
-push up keeping elbows in

Dumbbell tricep press

-in a high plank position (hands beneath shoulders, feet hip width apart), with a slight jump, open and close your legs for one rep

Full Body

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