Name: Playbook - Nini Muñoz - Glutes, glutes, glutes 🔥
Uploaded: 2023-07-27T01:24:11.991Z
Duration: 45 min
Description: Glutes, glutes, glutes 🔥

I’m looking forward to wobbling tomorrow! 🥵🔥

Crystal Hernandez

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting
-drive up through your heels

Barbell hip thrusts

- Begin with feet wide and toes pointed out
- Press hips back and lower down until knees are 90 degrees
-stick glutes out to isolate the move

Dumbbell Sumo squats

-stand facing cable machine with one foot attached to cable 
-square off your hips towards machine 
-kickback keeping hips straight; accentuate the glutes

Cable donkey kickbacks

-Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor- Hinge at your hips, and lower your torso until it’s almost parallel to the floor- Tap the floor and lift back up engaging your glutes

Dumbbell single leg RDL

-stand in Surrender position 
-pivot one knee in to touch the floor and squat and repeat to other side

Surrender knee taps

-lay flat on back and bring legs up to a frog leg position 
-perform a crunch as you bring torso up to meet feet 
-feel those abs 🔥

Frog crunches

Glutes, glutes, glutes 🔥

Glutes!🍑

Work those glutes!

Glute workout

Lower Body Glute Focus

Summer

GLUTES!

Glutes & Hammies 1

Glutes & Hammies 2

Glute & Hammies 3

I’m going to need a wheelchair tomorrow. Thank you for always murdering me even from afar 🫠😅💀

Glutes, glutes, glutes 🔥

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