Name: Playbook - Nini Muñoz - Glute burnout 🔥
Uploaded: 2023-07-27T01:24:11.988Z
Duration: 45 min
Description: Glute burnout 🔥

I’m going to need a wheelchair tomorrow. Thank you for always murdering me even from afar 🫠😅💀

Crystal Hernandez

Take your glutes through this 45 minute intense burn sesh 🔥

- Holding the end of the landmine bar in goblet position with feet wide and toed out
- Push your hips back and down as you lower
- Reach parallel and push through your heels to stand up

Landmine goblet sumo squat

- With challenging weight on bar, begin with the end of the landmine bar in your hand and feet hip width apart
- Lower the bar toward the ground pressing your hips back while keeping a slight bend at the knees - Stand straight back up pressing your hips forward

Landmine RDL

- Begin with feet wide and toes slightly pointed out
-challenging dumbbell in hands goblet form 
- Press hips back and lower down, pulse three times until knees are 90 degrees and raise back up

Dumbbell Sumo squats

-stand sideways at machine hooked up at ankle with strap 
-left lag with foot at base of the machine, right leg strapped
-raise left leg straight out, lateral raise, and squat and return to start

Right leg cable hip abductor w/squat

Left leg cable hip abductor w/squat

-strap right leg to cable 
-set the weight to where it's challenging 
-on your knees bring your left leg under the cable and cable will be behind you 
-raise right leg to perform a fire hydrant and return for 15 reps

Right leg cable fire hydrant

Left leg cable fire hydrant

Glute burnout 🔥

Glutes!🍑

Work those glutes!

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GLUTES!

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Glutes & Hammies 2

Glute & Hammies 3

I’m looking forward to wobbling tomorrow! 🥵🔥

Glute burnout 🔥

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