Name: Playbook - Nina Marie - W1/D3 Express Leg Conditioning
Uploaded: 2024-05-11T01:19:07.770Z
Duration: 35 min
Description: W1/D3 Express Leg Conditioning

35 MINUTE AMRAP

Leg extension 
Calf raises
Right side: dead stop Bulgarian 
                  Bodyweight bulgarian
Left side: dead stop bulgarian
                Bodyweight bulgarian
Power jump squat
Jump squat

Leg Extension

Bodyweight Calf Raise

Dead stop Bulgarian

Bodyweight Bulgarian

Kettlebell Power Jump Squat

Jump Squat ☀️

35 Minute AMRAP

W1/D3 Express Leg Conditioning

W1/D1 Express Squat

W1/D2 Express Upper Push/Pull

W1/D4 EXPRESS Upper Push/Pull

W1/D5 EXPRESS Deadlift

W2/D1 EXPRESS Squat & Core

W2/D2 EXPRESS Upper Pull

W2/D3 EXPRESS Conditioning

W2/D4 EXPRESS Upper Push

W2/D5 EXPRESS Legs

W3/D1 EXPRESS Legs

W1/D3 Express Leg Conditioning

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