Name: Playbook - Nina Marie - W1/D1 Express Squat
Uploaded: 2024-05-11T01:19:07.672Z
Duration: 40 min
Description: W1/D1 Express Squat

Back Squat

20 min AMRAP
Jump Squat
Sumo Goblet Squat
Jump Lunge
Bulgarian
Alt Step Ups

Barbell Squat

AMRAP means as many rounds as possible.

You will set a 20 minute timer and aim to get as many rounds as possible of the listed exercises.

With the bodyweight, go strong and controlled.
With the weighted exercises, use a weight that is challenging but not exhausting.

Any single side movement, the reps indicated are per side.

Have fun!!

Jump Squat ☀️

- Start with a wide stance and your toes pointed out 
- Hold the dumbbell in goblet position
- Push your hips back and down as you lower to parallel 
- Drive through your heels to stand back up

Dumbbell goblet sumo squat

Jump Lunge

Dual Dumbbell Bulgarian

Alternating Step Ups ☀️

20 minute AMRAP

W1/D1 Express Squat

W1/D2 Express Upper Push/Pull

W1/D3 Express Leg Conditioning

W1/D4 EXPRESS Upper Push/Pull

W1/D5 EXPRESS Deadlift

W2/D1 EXPRESS Squat & Core

W2/D2 EXPRESS Upper Pull

W2/D3 EXPRESS Conditioning

W2/D4 EXPRESS Upper Push

W2/D5 EXPRESS Legs

W3/D1 EXPRESS Legs

W1/D1 Express Squat

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