Nina Marie
Nina Marie
/
FOCUSED STRENGTH
W1/D3 Active Recovery
5.0
|
30 min
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Cardio
More workouts from
Nina Marie
W1/D1 DAY 1: QUADS
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W1/D2 Day 2: Chest & Triceps
5.0
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W1/D4 DAY 4: Glutes & Hamstrings
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W1/D5 DAY5: Back & Shoulders
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W2/D1 Day 6: QUADS
5.0
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W2/D2 Day 7: CHEST & TRICEPS
5.0
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W2/D3 Day 8: ACTIVE RECOVERY
5.0
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W2/D4 Day 9: GLUTES & HAMSTRINGS
5.0
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W2/D5 Day 10: BACK, BICEPS & SHOULDERS
5.0
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W3/D1 Day 11: Quads & Hamstrings
5.0
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