Nina Marie
Nina Marie
/
FOCUSED STRENGTH
FOCUSED STRENGTH
Toning
with Nina Marie
The everlasting God is your place of safety. His arms will hold you up forever —-Deuteronomy 33:27
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Sessions (11)
Week 1 • Day 1
DAY 1: QUADS
0/5
0
46 min
Week 1 • Day 2
Day 2: Chest & Triceps
5/5
1
45 min
Week 1 • Day 3
Active Recovery
/5
0
30 min
Week 1 • Day 4
DAY 4: Glutes & Hamstrings
/5
0
55 min
Week 1 • Day 5
DAY5: Back & Shoulders
/5
0
50 min
+6 sessions more
Details
Category
Weight Lifting, Sports, Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Arms
Duration
2 weeks, 5 days/week,
Level
All Levels
Location
Home
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Streaming
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Chat
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Comments
A
Angie • 9mo ago
Good workout!