Name: Playbook - Nina Marie - W1/D1 Beach Abs
Uploaded: 2024-05-11T01:19:07.562Z
Duration: 30 min
Description: W1/D1 Beach Abs

Fun quick ab and cardio workout that you can do anywhere! Just grab a mat or towel to lie on for the ab portion.


Psalm 85:8-13

8 Let me hear what God the LORD will speak, for he will speak peace to his people, to his saints, to those who turn to him in their hearts. 
9.Surely his salvation is at hand for those who fear him, that glory may dwell in our land. 
10 Steadfast love and faithfulness will meet; righteousness and peace will kiss each other.
11 Faithfulness will spring up from the ground, and righteousness will look down from the sky. 
12 Yes, the LORD will give what is good, and our land will yield its increase. 
13 Righteousness will go before him, and make his footsteps a way.

Sit Up ☀️

Boxer Sit Up ☀️

Jacknife ☀️

Bodyweight Russian Twist ☀️

Kick Up Reverse Crunch ☀️

Core Circuit

Half Burpee ☀️

High Knees ☀️

Mountain Climber ☀️

Tuck Jumps ☀️

Quick Cardio

W1/D1 Beach Abs

W1/D2 Beach Glutes

W1/D3 Beach Chest, Triceps & Shoulders

W1/D4 Beach Quads & Calves

W1/D5 Beach Back & Biceps

W1/D6 Beach Total Body

W1/D1 Beach Abs

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