Name: Playbook - Nina Marie - Total Body Dumbbell Strength
Uploaded: 2024-04-24T20:08:04.004Z
Duration: 60 min
Description: Total Body Dumbbell Strength

This workout really only needs one set of dumbbells, but if you need to drop weight for the final set, go for it! 
This is the perfect total body workout when you are limited on equipment.
Total body with one or two dumbbells and some space when traveling is how I like to push myself.
Give it a go! It was a good one!!

Dual Dumbbell Bulgarian (right)

Dual Dumbbell Bulgarian (left)

Underhand Dumbbell Row

Super Set Starter

Dual Dumbbell Reverse Lunge (right)

Dual Dumbbell Reverse Lunge (left)

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Starting to Sweat

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row (right)

Single arm dumbbell row (left)

200 rep killer

Single Arm Arnold Press (right)

Single Arm Arnold Press (left)

Underhand Single DB Skull Crusher

Single DB Bicep Curl

Arm & Shoulder Finisher

Total Body Dumbbell Strength

Total Body with a Side of 🍑

W2/D5 Total Body Circuits

Sweaty Conditioning

Kettlebell Conditioning

Total Body Dumbbell Strength

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