Name: Playbook - Nina Marie - Kettlebell Conditioning
Uploaded: 2024-04-24T20:08:04.097Z
Duration: 35 min
Description: Kettlebell Conditioning

This was a fun workout! Use either a kettlebell or single dumbbell and have fun with it!

- Begin with feet wider than shoulder width and toes pointed out
- Bend one knee and keep the other knee straight
- Keeping the kettlebell in front of your chest the entire time

Kettlebell goblet cossack (left)

Kettlebell goblet cossack (right)

- Stand with a single kettlebell overhead
- Hinge into a windmill position
- Stand up and repeat

Kettlebell windmill (left)

Kettlebell windmill (right)

Preparation

In 5 minutes alternate between the swings and push ups to see how many rounds you can complete in that time with minimal rest. 20 swings and 10 push ups is one round.

Kettlebell Swing

- Start in a push up position
- Lower your chest to the floor and lift your hands up
- Then press yourself back up to starting position

Hand release push-ups

Kettlebell Conditioning

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