Name: Playbook - Nina Marie - Killer Core
Uploaded: 2024-04-24T20:08:03.933Z
Duration: 45 min
Description: Killer Core

Hitting the core in all directions, ending with an incline walk.

Great active recovery day!

If you can not perform the hanging knee raise, you may lie on the floor and perform leg raises

Weighted Sit Up

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist