Name: Playbook - Nina Marie - Abs on 🔥
Uploaded: 2024-03-29T00:50:56.143Z
Duration: 20 min
Description: Abs on 🔥

All you need is a single dumbbell for the final exercise.
This is a great stand alone ab workout, or one to add as a finisher after your workout.

- anchor your feet under a set of heavy dumbbells
-sit up

Anchored Sit Up

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated
- only count on one side for reps (left and right = 1 rep)

Flutter kicks

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
- left + right = 1 rep

Abs on 🔥

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