Name: Playbook - Nina Agdal - TUESDAY • Quick Routine (Great Post Cardio)
Uploaded: 2022-10-09T21:00:41.033Z
Duration: 15 min
Description: TUESDAY • Quick Routine (Great Post Cardio)

Cecilie

*NO MUSIC ADDED — please play your own on a separate device*

All you need is a mat and a set of lighter weights (mine are 3 lbs each) 

This is a GREAT routine to do after a good run!
Also a great 15 minute full body workout if you just want something quick!

I was listening to 
“25 Minute Electro Pop Workout” SPOTIFY playlist ⬇️
Link: https://open.spotify.com/playlist/07i8pdlvdjTrX9Dr7GxOFG?si=WXVM_DLdSperMahGBlXDTw

TUESDAY • Quick Routine (Great Post Cardio)

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

TUESDAY • Quick Routine (Great Post Cardio)

Community

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