Name: Playbook - Nina Agdal - MONDAY • 22-Minute Full Body Workout
Uploaded: 2023-01-09T21:17:59.651Z
Duration: 45 min
Description: MONDAY • 22-Minute Full Body Workout

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

First one and wow what an amazing fast, efficient calorie burn ❤️

Nicole

Wells

Joanne

Lissy

Charlotte Fortin-L'Allier

Camilla

Excellent quick workout prior my longer workout in the gym 🙂🙂

Pavla

Riley

Glad I jumped on the mat today! A quick sweaty one and feeling mentally ready to continue my day.

Shannon

Megan

Melissa

Equipment:
Mat
Ankle weights (optional)
Hand weights 1-5 lbs (optional)

Playlist:
Energizing Vibes on Spotify

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

MONDAY • 22-Minute Full Body Workout

Community

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