Name: Playbook - Nina Agdal - TUESDAY • 45-Minute Jump Rope + Cardio
Uploaded: 2022-04-11T01:22:22.865Z
Duration: 45 min
Description: TUESDAY • 45-Minute Jump Rope + Cardio

One of my favorites! Love the jump rope!!!

Jen Wiggins

Loving this! Heart is pumping the right way 🙋🏼‍♀️

Sofie

This was so damn challenging! But in the best way! I love adding the jump rope! 🔥🙌🏻

Britnie

It was great, challenging but it felt so good!

Tatiana

Awesome 45 minute full body workout! This one will make you SWEAT 😅💪 

Recommended equipment: 
- Mat 
- Jump rope
- Ankle weights 
- Hand weights 

Take short breaks if needed,
and if you mess up — jump right back into it! 

Music in the background but feel free to blast your own tunes on a separate device obviously! 🎵 

Please let me know what you think and post your sweaty selfies so we can connect 💕 
#TheAgdalMethod

TUESDAY • 45-Minute Jump Rope + Cardio

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

TUESDAY • 45-Minute Jump Rope + Cardio

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