Name: Playbook - Nina Agdal - THURSDAY • 40 Minutes Legs + Core
Uploaded: 2022-10-31T13:02:36.575Z
Duration: 45 min
Description: THURSDAY • 40 Minutes Legs + Core

KERI KIENHOLZ

I will be feeling that for about a week omg

Emily

Carly

The abs exercises are incredibly long and hard !

Philippe

Wow! Speechless.. was challenging but I feel good and proud of myself!

Melissa

I LOVED this one!!! My favorite part was the stretching and breathing at the end of that hard workout!

Sydney

Annika

LEGS AND CORE 🔥 Toning & Sculpting 💯
The title says it all 😅

Equipment:
Mat
One ankle weight (2-5 lbs)

Lots of reps in each exercise in this one to really engage, define and focus on using those little lean muscles. 

Also has a quick stretch and a couple of minutes of just breathing to finish!

** NO MUSIC ** play your own on a separate device or you can listen to the playlist i had in my airpods through my spotify
Username: smokeythebee 
Playlist name: All About Reps (1)
https://open.spotify.com/playlist/06BCmFxXBvDSnCEKVLr3Jl?si=ci-Wn0qoQ_eaZf3xtqMuKA


Let me know what you think and don’t forget to share your workouts with me tagging me and #TheAgdalMethod on IG ❤️

THURSDAY • 40 Minutes Legs + Core

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

THURSDAY • 40 Minutes Legs + Core

Community

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