Name: Playbook - Nina Agdal - TUESDAY • 16-Minute Arm Burn
Uploaded: 2022-07-04T03:22:15.185Z
Duration: 15 min
Description: TUESDAY • 16-Minute Arm Burn

Cecilie

Using a set of ankle weights as my hand weights but whatever you got will do! These are 2 lbs and don’t recommend going higher than 3 lbs. 

Playlist on spotify:
Burnout #TheAgdalMethod

https://open.spotify.com/user/smokeythebee/playlist/3pVDzrwUIOegNqjzMrNV9k?si=9byBpJzBSdGhH7otGBw18g

TUESDAY • 16-Minute Arm Burn

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

TUESDAY • 16-Minute Arm Burn

Community

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