Name: Playbook - Nina Agdal - TUESDAY • 16-Minute Arm Burn
Uploaded: 2022-07-04T03:22:15.185Z
Duration: 15 min
Description: TUESDAY • 16-Minute Arm Burn

Cecilie Ballegaard Thuelund

Diana

Using a set of ankle weights as my hand weights but whatever you got will do! These are 2 lbs and don’t recommend going higher than 3 lbs. 

Playlist on spotify:
Burnout #TheAgdalMethod

https://open.spotify.com/user/smokeythebee/playlist/3pVDzrwUIOegNqjzMrNV9k?si=9byBpJzBSdGhH7otGBw18g

TUESDAY • 16-Minute Arm Burn

MONDAY •  17-Minute Body Weight Sculpt

TUESDAY • 45-Minute Livestream Class

WEDNESDAY • OFF/Stretch

THURSDAY • 45-Minute Power

FRIDAY • OFF/Stretch

SATURDAY • Toning Arms & Abs 💪

SUNDAY • 15-Minute Core Burn

TUESDAY • 16-Minute Arm Burn

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TUESDAY • 16-Minute Arm Burn

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