Name: Playbook - Nina Agdal - TUESDAY • 15-Minute Arm & Cardio Routine
Uploaded: 2022-06-26T19:59:04.462Z
Duration: 15 min
Description: TUESDAY • 15-Minute Arm & Cardio Routine

Didn’t have a lot of time and this was perfect!

Sarah

Nice quick arm and cardio exercise to help me get my fitness back slowly! Finish of feeling good and sweaty

Shannon

Great add on to any workout or if you just need a quick boost of endorphins!

Equipment:
Lighter weights (1-4 lbs)

TUESDAY • 15-Minute Arm & Cardio Routine

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

TUESDAY • 15-Minute Arm & Cardio Routine

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