Name: Playbook - Nina Agdal - SUNDAY • 33-Minute Full Body Workout
Uploaded: 2022-05-15T23:08:36.253Z
Duration: 35 min
Description: SUNDAY • 33-Minute Full Body Workout

Tyra Andrew

Annika

It would be nice to see new workouts. This one was challenging. 
Also, you missed to post this week’s Saturday’s workout.

Melissa

Nadina

I was with you girl and then you throw mountain climbers at me. Yikes. :)

cindy

Kristina

Carly

Equipment:
Mat 
Heavier set of weights (6-8 lbs)

Playlist: 35-Minute Workout #TheAgdalMethod on Spotify

https://open.spotify.com/playlist/2BpRuKD5l5TmmrdiX7seMJ?si=MjECG7LUSd67JFQ_G6n0-w&dl_branch=1

SUNDAY • 33-Minute Full Body Workout

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

SUNDAY • 33-Minute Full Body Workout

Community

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