Name: Playbook - Nina Agdal - SUNDAY • 10-Minute Plank Circuit
Uploaded: 2022-12-05T01:24:57.542Z
Duration: 10 min
Description: SUNDAY • 10-Minute Plank Circuit

All about building that core strength while using your arms and legs as well! 

This one is a great finisher after another workout or after a cardio session 🔥 

**No music, play your own on a separate device**

Let me know what you think and don’t forget to share your workouts with me tagging me and #TheAgdalMethod on IG ❤️

SUNDAY • 10-Minute Plank Circuit

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

SUNDAY • 10-Minute Plank Circuit

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