Name: Playbook - Nina Agdal - SATURDAY • 25-Minute Body Weight Interval Workout
Uploaded: 2022-12-04T23:45:25.867Z
Duration: 25 min
Description: SATURDAY • 25-Minute Body Weight Interval Workout

The background crickets are cracking me up! 😅 🦗

Sarah

No equipment needed!
This one is a little different as the movements are timed.
A quick warm up followed by sets  of 45 seconds on, 15 seconds rest 
4 rounds of 60 seconds on, 15 seconds rest

Let me know if you try it and don’t forget to tag me in your hopefully sweaty and happy selfies 😃 #TheAgdalMethod

SATURDAY • 25-Minute Body Weight Interval Workout

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

SATURDAY • 25-Minute Body Weight Interval Workout

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