Name: Playbook - Nina Agdal - FRIDAY • 53-Minute Full Body Flow
Uploaded: 2022-04-24T20:50:12.515Z
Duration: 55 min
Description: FRIDAY • 53-Minute Full Body Flow

India

AJ Frazier

Emily

LOVED!! I’ve been doing your workouts since you started and love every single workout. This long one was awesome and kept me moving, more long ones please :).

Kelsey

Super workout!!! I really pushed myself and enjoyed it!!! More of this please :)

Melissa

Cecilie

Lavinia

Sofie

If you are in the mood and have the time for a longer full body routine, this one is for you! ☺️
Sculpt, tone, cardio — all in one!
I use a heavy booty band and a set of 1 lbs weights but it is optional!
This one is without music but you can play your own on a separate device 🎶 

Don’t forget to breathe 💕

Tag me if you try it! #TheAgdalMethod

FRIDAY • 53-Minute Full Body Flow

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

FRIDAY • 53-Minute Full Body Flow

Community

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