Name: Playbook - Nikki McGrath - Gym- Full Lower
Uploaded: 2024-02-21T04:39:13.132Z
Duration: 50 min
Description: Gym- Full Lower

Go do my Lower Body Warm Up, located in my WARM UPS Collection.


Alright, let’s finish this week strong! Full Lower coming atcha 🔥

Today we have a mix of my favorite leg day staples- remember to breathe, and focus on the muscles you’re working. You got this!

Finisher: 10 Minute Incline Walk

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Barbell Elevated Goblet Squats

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

Barbell Bridge: KAS into Full

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up

Gym- Full Lower

Nikki

Gym- Glute Focused

Great workout to start with after taking a long break.

Gym- Full Lower

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