Name: Playbook - Nikki Hoffmann - Express AMRAP
Uploaded: 2024-01-08T12:27:15.804Z
Duration: 15 min
Description: Express AMRAP

Express AMRAP consists of 4 exercises completed  and repeated for a total of three rounds. Within the AMRAP time - always do remember to prioritize your technique and form over rushing for time.

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell Single Arm Alternating Snatch

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Express AMRAP

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