Name: Playbook - Nikki Hoffmann - Strength & Technique
Uploaded: 2024-01-08T12:27:15.813Z
Duration: 30 min
Description: Strength & Technique

This workout consists of a Accessory Movement and Triset.

- Keep your core tight 
- Lean from one side to the other

Dumbbell Standing Oblique Crunches

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Lower back in a controlled motion 
- Engage your core throughout the movement

Butterfly Sit-Up

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

Triset

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

Strength & Technique

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