Name: Playbook - Nikki Hoffmann - Tabata HIIT Pyramid
Uploaded: 2024-01-08T12:27:15.810Z
Duration: 25 min
Description: Tabata HIIT Pyramid

This workout consists of 7 HIIT Pyramids. It is designed to be done one exercise after the other in each Pyramid. Rest and continue to the next Pyramid.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squat

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-Up

- Hold your arms and legs extended above the floor as you rock back and forth
- Keep your core engaged and your lower back on the floor

Hollow Body Rocks

- Jump rope with rope passing under your feet twice with each jump

Double Unders

HIIT Pyramid 2

HIIT Pyramid 1

Double Under

HIIT Pyramid 3

Tabata HIIT Pyramid

More workouts from Nikki Hoffmann