Name: Playbook - Nikki Font - Warm Up - Leg Day
Uploaded: 2023-12-30T00:22:23.295Z
Duration: 15 min
Description: Warm Up - Leg Day

Great way to start my workout! Simple and great for at home or gym!

Lily

Tatum Dinnery

Perfect for getting heart rate up a little before lifting

Loved this warm up and I don’t usually do a big one like this

Choose a minimum of 5 dynamic stretches to warm up before your Leg Day!

I love these warm ups :) I incorporate them every time now — so easy too!

Love this approachable, effective warm up!