Name: Playbook - Nikki Font - Leg Day Warm Up
Uploaded: 2023-12-30T00:22:23.215Z
Duration: 10 min
Description: Leg Day Warm Up

Choose 4-6 of these dynamic stretches on your lower body day!

This is very important to get your muscles warmed up & activated prior to your lifts.

This will allow you to engage your muscles immediately when starting your lift AND prevent injury.

Lower Body warm up

Leg Day Warm Up

Haley

I love these warm ups :) I incorporate them every time now — so easy too!

Paola

Upper Body Warm Up

Great way to start my workout! Simple and great for at home or gym!

Lily

Warm Up - Leg Day

Love this approachable, effective warm up!

Leg Day Warm Up

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