This is the same workout from last week - Slightly increase your weight today!
We are tapping into a progressive overload - performing familiar movements, yet increasing the weight to shock the system....more
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Brittany • 2y ago
Sweatin 🔥 is it normal when doing R side fire hydrant/donkey kick superset to also feel it in the L Glute area and vice versa?
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Allison • 2y ago
The most perfect workout to do after not being able to work out because of Covid 🙃 great way to get back at it!!
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