How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day.
We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What do I need to participate in this program?
- nikkiFONT Booty Bands
- Pair of dumbbells
- Any type of weights (gallon jugs of water, bag of books, etc.)
Who are these workouts for (skill-level)?
Beginner / Intermediate
How to get the best outcome of the program?
Follow the program & stay consistent!
What are the goals of the program?
Begin to transform your body with my 6 Week Home Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
This is exactly how I started during lockdown. It helped me transition smoothly into the gym!