Nikki Font
Beginner Home
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Begin to transform your body with my 6 Week Home Program!🍑💪🏽
💡 We train 6 days per week, with 1 rest day.
- 2 Upper Body
- 3 Lower Body
- 1 Abs & Cardio / HIIT
✨ Be sure to WARM UP before each workout. Choose an Upper Body or Lower Body Routine from the Warm Up Category Bubble!
🍑 I recommend purchasing the nikkiFONT Booty Bands to help add an extra resistance to your leg day exercises.
(CODE : APP40) for 40% off bands
💪🏽 If you have access to weight - Choose a challenging, yet manageable weight for your exercises.
•
If you do not have weights, I recommend purchasing a set, gallon jugs of water, filling a book bag, etc.
•
You should be struggling (keeping proper form) for your last 1-2 reps with the weight you choose.
📝 Take note of the weight you use each week. Try to increase your weight on the second week of each cycle!
(Ex. Week 2, 4, 6)
Goal:
Lean Muscle
Lean Muscle
Build muscle, Toning, Lean muscle, Home
Goal:
Lean Muscle
Lean Muscle
Build muscle, Toning, Lean muscle, Home
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Nikki Font
Online personal trainer
Hey friends, it’s nikki!☺️ I’d love for you to get to know a little bit about me..
I’m from Orange County, CA. I played soccer for 17 years of my life, through college, & have a passion for all things fitness/nutrition!
In 2020, I started my own Activewear brand, nikkiFONT, to inspire women & help them feel confident in & out of the gym.
My ultimate goal in life is to make a new person’s day, everyday. To live for others & help you all become the best versions of yourselves, mentally & physically.
I believe that the key to success is stepping out of your comfort zone & pushing yourself everyday, to be better than the you from the day before.. I am SO grateful you’re here & excited to take this journey with you!
Let’s show up & show out & watch our dream body’s follow 👏🏽
Frequently asked questions
How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day.
We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What do I need to participate in this program?
Recommended :
- nikkiFONT Booty Bands
- Pair of dumbbells
- Any type of weights (gallon jugs of water, bag of books, etc.)
Who are these workouts for (skill-level)?
Beginner / Intermediate
How to get the best outcome of the program?
Follow the program & stay consistent!
What are the goals of the program?
Begin to transform your body with my 6 Week Home Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
This is exactly how I started during lockdown. It helped me transition smoothly into the gym!
24/7 customer support
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