Name: Playbook - Nikki Font - W1/D4 Active Recovery
Uploaded: 2024-01-09T06:10:24.057Z
Duration: 45 min
Description: W1/D4 Active Recovery

Go for a 20-45 minute walk! Get active & stay moving, but don’t do anything crazy

Active Recovery Day

W1/D4 Active Recovery

Jade

Allie

Leslie

W1/D1 Chest & Triceps

ISO hold with the alternating hammer curls was *chefs kiss*

Emmalea

Elaine

W1/D2 Back & Biceps

Hannah Williams

W1/D3 Legs (Quad Focus)

Gisele Rigo

Tatiana

W1/D5 Shoulders & Abs

W1/D6 Legs (Posterior Chain Focus)

W1/D7 Rest Outdoor Walk

W2/D1 Chest & Triceps

W2/D2 Back & Biceps

Really had to push myself on those last reps!🔥🔥🥵

Macie

W2/D3 Legs (Quad Focus)

W2/D4 Active Recovery

W2/D5 Shoulders & Abs & Cardio

Amber Smithers

W2/D6 Legs (Posterior Chain Focus)

W2/D7 Rest

W3/D1 Chest & Triceps

W3/D2 Back & Biceps

W3/D3 Legs (Quad Focus)

W3/D4 Active Recovery

W3/D5 Shoulders & Abs

W3/D6 Legs (Posterior Chain Focus)

W3/D7 Rest

W4/D1 Chest & Triceps

W4/D2 Back & Biceps

W4/D3 Legs (Quad Focus)

W4/D4 Active Recovery

W4/D5 Shoulders & Abs

W4/D6 Legs (Posterior Chain Focus)

W4/D7 Rest

W1/D4 Active Recovery

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