Jade

ISO hold with the alternating hammer curls was *chefs kiss*

Emmalea

Elaine

Amber Smithers

Allie

Gisele Rigo

Tatiana

Really had to push myself on those last reps!🔥🔥🥵

Hannah Williams

Macie

Leslie

4 week DB ONLY December Program is here !!

🎄With many of you traveling, home or the holidays, etc. this program is perfect to keep you active with little to no equipment!

💡 We train 4 days per week, with 2 active rest days.

- 3 Upper Body/Abs 💪🏽
- 2 Lower Body 🍑

✨ Be sure to WARM UP before each workout. Choose an Upper Body or Lower Body Routine from the Warm Up Category Bubble!

📝 If you have any questions throughout the program, please do not hesitate to reach out to me!!

LET’S GET IT 🤝🏽 & happy holidays bestie 🎅🏼🎄

LEVEL ÜP
Challenge

DB ONLY December

August AB Challenge

60 Day Challenge

Half Marathon
Training

Mind over Matter

Beginner
Gym

Beginner
Home

Hot Girl Summa
✨Gym✨

Hot Girl Summa
✨Home✨

Stair Master Challenge

Gym Beginner

3 Week Challenge

Saucy Summa ✨Gym✨

Intermediate
Gym

RECIPES

Warm Ups

Cool Downs

Stomach Vacuums

10k Steps Per Day

Gallon Per Day

Fitness Trainer

W1/D1 Chest & Triceps

W1/D2 Back & Biceps

W1/D3 Legs (Quad Focus)

W1/D4 Active Recovery

W1/D5 Shoulders & Abs

W1/D6 Legs (Posterior Chain Focus)

W1/D7 Rest Outdoor Walk

W2/D1 Chest & Triceps

W2/D2 Back & Biceps

W2/D3 Legs (Quad Focus)

W2/D4 Active Recovery

W2/D5 Shoulders & Abs & Cardio

W2/D6 Legs (Posterior Chain Focus)

W2/D7 Rest

W3/D1 Chest & Triceps

W3/D2 Back & Biceps

W3/D3 Legs (Quad Focus)

W3/D4 Active Recovery

W3/D5 Shoulders & Abs

W3/D6 Legs (Posterior Chain Focus)

W3/D7 Rest

W4/D1 Chest & Triceps

W4/D2 Back & Biceps

W4/D3 Legs (Quad Focus)

W4/D4 Active Recovery

W4/D5 Shoulders & Abs

W4/D6 Legs (Posterior Chain Focus)

W4/D7 Rest

DB ONLY December

Sessions (28)

Details

Features that support your success

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