Name: Playbook - Nikki Font - W1/D1 One Mile Run
Uploaded: 2023-12-30T00:22:23.203Z
Duration: 30 min
Description: W1/D1 One Mile Run

i’m sooooo out of shape! this kicked my butt!

Tessa

jeanette

We will be running 1 mile today! Be sure to warm up before getting after it

Choose 5-8 of these dynamic stretches to do before getting started on your run!

This is very important to get your muscles warmed up & activated prior to your run.

This will allow you to feel loose while running AND prevent injury as we continue training daily/weekly!

💡5-8 movements
💡10 reps on each leg
💡1 round

Pre - Run Dynamic Warm Up

Run 1 mile

Focus on your BREATHING

Take your time on this run, it’s only the beginning & our goal is longevity 

Do your best not to stop or walk, but if you have to that’s okay!

Your pace should be however fast your body can go, while not feeling completely out of breathe

1 Mile Run

W1/D1 One Mile Run

BEGIN HERE

Felt the burn for sure! But feels good to have a structure workout and videos to look too!

Angelica

W1/D2 Shoulders

Sharmeke

W1/D3 Two Mile Run

Dora

W1/D4 Leg Day

W1/D5 One Mile Run

W1/D6 Back & Biceps

W1/D7 REST

W2/D1 Three Mile Run

W2/D2 Chest & Tris

W2/D3 One Mile Run

W2/D4 Booty & Quads

W2/D5 Two Mile Run

W2/D6 Active Recovery

W2/D7 REST

W3/D1 Three Mile Run

W3/D2 Shoulders

W3/D3 One Mile Run

W3/D4 Booty & Hammies

W3/D5 Two Mile Run

W3/D6 Back & Bis

W3/D7 REST

W4/D1 Five Mile Run

W4/D2 Shoulders

W4/D3 REST

W4/D4 Two Mile Run

W4/D5 Active Recovery

W4/D6 Back & Biceps

W4/D7 REST

W5/D1 Seven Mile Run

W5/D2 REST

W5/D3 Three Mile Run

W5/D4 Active Recovery

W5/D5 Four Mile Run

W5/D6 Full Body HIIT

W5/D7 REST

W6/D1 Nine Mile Run

W6/D2 REST

W6/D3 Glutes & Hamstrings

W6/D4 Shoulders

W6/D5 Active Recovery

W6/D6 Seven Mile Run

W6/D7 REST

W7/D1 Two Mile Run

W7/D2 REST

W7/D3 Active Recovery

W7/D4 Ten Mile Run

W7/D5 REST

W7/D6 Booty & Hamstrings

W7/D7 Rest (COMPLETE)

W1/D1 One Mile Run

Community

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