Nikki Font
Half Marathon Training
Get started today!
SWEATY SUMMA💦 7w Half Marathon Training Program is HERE !!!
‼️ PSA : the Nike Run Club is a free app that can track your miles as you run & is such a beneficial tool to help with running & tracking your progress !! I highly recommend downloading it :)
Our priority is running, but we will be incorporating lifting into our split as well!
I am ecstatic to share this program with y’all !! I spontaneously decided to sign up for a Half Mathon, also known as a 13.1⚡️
This program is designed to help you build a healthy relationship with running, and increase your mileage to 10 miles!
From there, it will then be up to you, if you want to keep training and sign up for your own Half Marathon.. OR to just maintain the structure of this program moving forward
💡TIP : start out all your miles slow. Pace yourself and focus on your breathing over everything! If your miles take you 15+ minutes, that is great!!! You WILL get faster, so enjoy the journey!!
We train ~ 6 days per week, with 1 rest day
- 1 Upper Body
- 1 Lower Body
- 3 Runs
- Rest days included
Be sure to WARM UP before each workout. Warm Up routine is provided in the program!
If you have any questions throughout the program, please do not hesitate to reach out to me!!
Goal:
Athletic Performance
Athletic Performance
Cardio, Weight Lifting, Lifestyle, Full Body
7 weeks program
6 days/week
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Cardio, Weight Lifting, Lifestyle, Full Body
7 weeks program
6 days/week
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
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About Nikki Font
Online personal trainer
Hey friends, it’s nikki!☺️ I’d love for you to get to know a little bit about me..
I’m from Orange County, CA. I played soccer for 17 years of my life, through college, & have a passion for all things fitness/nutrition!
My ultimate goal in life is to make a new person’s day, everyday. To live for others & help you all become the best versions of yourselves, mentally & physically.
I believe that the key to success is stepping out of your comfort zone & pushing yourself everyday, to be better than the you from the day before.. I am SO grateful you’re here & excited to take this journey with you!
Let’s show up & show out & watch our dream body’s follow 👏🏽
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