Name: Playbook - Nikki Font - Full Body Burn
Uploaded: 2024-01-09T06:11:00.365Z
Duration: 60 min
Description: Full Body Burn

✨NEW 6w Saucy Summa Program drops tomorrow evening!!

This will allow you to hit the ground running on Monday, 8/1 🤝⚡️

- Keep your core tight and chest up 
- Engage your lats
- Drive through your heels
- Reach full extension
- Pause at the bottom to avoid momentum or bouncing

Hexbar Deadlifts

Perform both exercises back to back with no rest in between, to complete 1 set

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- Hold the bar with your palms facing you
- As you pull the bar down lean back slightly 
- Engage your back as you pulldown 
- Return with a controlled movement

Underhand grip lat pulldown

Lat Pulldown Superset

Perform an upright row, then flick the bar up to your chest and perform an overhead press

This completes 1 rep

Upright row to overhead press

Stand with your feet shoulder width apart 

Raise the ball overhead and tap the wall behind you, diagonally on one side

Alternate to the other

Perform 10 reps on each side

Medicine ball overhead taps

Keep the weight above your head the entire time

Decline sit ups

- Lean back to about 45 degrees
- Rotate the med ball from side to side

Med ball russian twist

- Begin by lying back on the decline machine
- Roll your shoulders off the floor, do not pull with your hands
- Lower back down

Decline crunches

Decline Ab Circuit

Full Body Burn

Legs (Posterior Chain Focus)

Chest & Triceps

Back & Bis

Tatiana

Legs (Quad Focus)

A great shoulder & an workout that I finished in just over 30 minutes! Perfect for what I needed today!

Isaiah

Shoulders & Abs

Back & Biceps

Legs (Quad Focused)

Olivia

Lo adapte a casa! 🏡🏋️‍♀️✅

Leg Day — high intensity

BOOTY & ABS

Push Up Tutorial

Braylee

Anne

Rach Mo

Back & Shoulders

First time back in a week and this workout has me so motivated to get back on the grind!!! 🔥💪🏼

Kaleigh

Alexandra

Chest, Tris, Abs

Gisele Rigo

Lean Legs

Shoulda boulda’s are on FIREEEE🔥❤️‍🔥

Shelby

Shoulders !!!

Amber Evans

Lower Body

Love the back pump in my new Aurora single strap bra 😍😍🔥

Hour Glass Figure

Sinai

DB ONLY — Full Body

Ay por favor!! Pensé q no terminaba!! Una gloria la rutina ✨

DB ONLY Leg Day

Chest & Abs

hard lol but loved it, had to modify reps a lil

Trinity Baker

Lo adapte a mi casa! Hermosa rutina 🍑✅

Booty & Abs

Chest, Tris, & Cardio

BOOTY & quads

Core & Cardio

High Rep Leg Day

Perky Chest + Triceps

Parecía simple pero se sintió fuerte 🍑

Under Booty

Abs !!

Cable Shoulders

Quad s are POPPIN’ 🤌🏼🔥🔥🔥

Muscle Mommy Legs

Chest & Tris

Boulder Shoulders

Waldo

Me hizo tan bien esta rutina! Me anime a subirle peso y carga una serie mas 🤩🥵

Full Body Burn

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