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6 NEW, individual workouts will be added every Sunday! You can substitute any of the workouts from the 6 week programs with these :)

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (111)

0/5
0
45 min
5/5
0
75 min
0/5
0
60 min
+106 sessions more

Details

Category
Weight Lifting, HIIT, Cardio, Upper Body, Lower Body, Full Body
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tatiana β€’ 20h ago
πŸ₯΅πŸ€©
T
Tatiana β€’ 20h ago
Lunes adentro βœ”οΈπŸ˜Ž
O
Olivia β€’ 1d ago
Good Vacay work out!
O
Olivia β€’ 3d ago
πŸ₯΅πŸ₯΅
T
Tatiana β€’ 4d ago
βœ”οΈπŸ˜Ž
T
Tatiana β€’ 6d ago
πŸ˜Žβœ…