Stomach Vacuums
with Nikki Font
FIRST THING IN THE MORNING! Set aside 5 minutes right when you wake up.
MUST be done on an empty stomach for best results!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (30)
4.86/5
3
5 min
5/5
0
5 min
5/5
0
5 min
5/5
0
5 min
0/5
0
5 min
+25 sessions more
Details
Category
6-pack, No equipment, Mobility, Abs and Core, Toning, Functional, Stretching
Frequently Asked Questions
What are the goals of the program?
This challenge is to help you build the habit of doing vacuums!
It takes 2-3 weeks to build a habit, so by challenging ourselves to be consistent for 30 days, we’re actually training our body to WANT to do vacuums!
Frequently Asked Questions
What are the goals of the program?
This challenge is to help you build the habit of doing vacuums!
It takes 2-3 weeks to build a habit, so by challenging ourselves to be consistent for 30 days, we’re actually training our body to WANT to do vacuums!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Alyssa • 19d ago
Only got up to 12-14 one round
S
Sophia • 2y ago
Doing a voiceover on the video explaining what to do and what step we’re at would be helpful
K
Kit • 2y ago
What are stomach vacuums for?