What do I need to participate in this program?
Ex. Squat Rack, Smith Machine Dumbbells, Machine Section, etc.
How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day.
We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What are the goals of the program?
Begin to transform your body with my 6 Week Gym Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
Who are these workouts for (skill-level)?
How to get the best outcome of the program?
Follow the program & stay consistent!