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Nikki FontNikki Font
/Beginner Gym

Beginner Gym

with Nikki Font

Begin to transform your body with my 6 Week Gym Program!🍑💪🏽 💡 We train 6 days per week, with 1 rest day.... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (42)

Week 1 • Day 1
4.88/5
3
75 min
Week 1 • Day 2
4.82/5
3
45 min
Week 1 • Day 3
4.81/5
3
75 min
Week 1 • Day 4
4.91/5
3
45 min
Week 1 • Day 5
4.74/5
2
16 min
+37 sessions more

Frequently Asked Questions

What do I need to participate in this program?
Gym Equipment Ex. Squat Rack, Smith Machine Dumbbells, Machine Section, etc.
How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day. We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What are the goals of the program?
Begin to transform your body with my 6 Week Gym Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Follow the program & stay consistent!

Frequently Asked Questions

What do I need to participate in this program?
Gym Equipment Ex. Squat Rack, Smith Machine Dumbbells, Machine Section, etc.
How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day. We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What are the goals of the program?
Begin to transform your body with my 6 Week Gym Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Follow the program & stay consistent!
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Nikki 4d ago
Grat!!!
A
Ashley 2mo ago
I’ll be sore tomorrow!
T
Tessa 2mo ago
so good!
K
Kaleigh 6mo ago
Loved this one!! My shoulders were so defined 💪🏼😍
A
[email protected] 6mo ago
Epic!!!! I love everything about this program. So glad I stumbled upon Nikki.
K
Kaleigh 7mo ago
My legs are dead 🔥🔥😓