Beginner Gym
Lean Muscle with Nikki Font
Begin to transform your body with my 6 Week Gym Program!🍑💪🏽
💡 We train 6 days per week, with 1 rest day.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (42)
+37 sessions more
Frequently Asked Questions
What do I need to participate in this program?
Gym Equipment
Ex. Squat Rack, Smith Machine Dumbbells, Machine Section, etc.
How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day.
We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What are the goals of the program?
Begin to transform your body with my 6 Week Gym Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Follow the program & stay consistent!
Frequently Asked Questions
What do I need to participate in this program?
Gym Equipment
Ex. Squat Rack, Smith Machine Dumbbells, Machine Section, etc.
How to schedule the program into a week?
This program includes a 6 day training cycle, with 1 rest day.
We train Lower Body 3x per week, Upper Body twice per week, & Full Body once per week.
What are the goals of the program?
Begin to transform your body with my 6 Week Gym Program. You will become familiar with staple movements to help you gain lean muscle mass & increase your mobility along the way.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Follow the program & stay consistent!
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Melissa • 1mo ago
My legs are noodles lol
A
Amanda • 2mo ago
Loved it. Feels like I went hard and I love that. Thank you so much for what you do!
K
Katie • 3mo ago
🥵
K
Kristen • 3mo ago
I'm just getting back into the gym, and this is a good workout for that, but I wouldn't call it beginner at all. Beginners be cautious and maybe have a spotter to check form on dead lifts and hip thrusts. Keep your spine neutral to avoid injury. I believe dead lifts should be done without weight or low weight first to make sure form is correct. I first did them with a trainer years ago without weight holding a dowel rod along my spine to ensure a neutral spine.
H
Howard • 4mo ago
It was good
H
Howard • 5mo ago
Really felt it