Core breathing
Side plank extension right/left
Banded lift off...more
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Stephanie • 2y ago
Awesome workout’
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Amy • 2y ago
The intervals portion is missing an exercise that’s listed in the description. There’s also no rest timer so I had to manually fix the 45 second timer to make it 15 seconds of rest in between the exercises. Otherwise this was a quick, fun, and sweaty workout!
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Judit • 3y ago
Quick, sweaty, effective! The three best things in a workout! 🤗
Minor side comment: there are 6 moves listed in the description but only 5 of them are queued in the workout. I did the 6th one, too, but thought to mention here. 🙂
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Allyson • 3y ago
Very sweaty 😛 great cardio workout. I love everything on this app!!
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