Name: Playbook - Niki SugarySixpack - Prenatal Core Learning *IMPORTANT*
Uploaded: 2024-03-28T18:05:09.790Z
Duration: 136 min
Description: Prenatal Core Learning *IMPORTANT*

This is the same in all three trimesters. It’s there for anyone it staring in trimester 1🙂

This is the deep core information that is key for protecting and strengthening your deep core, helping in labor and prepping you for your optimal recovery. Use these techniques in your daily life and during your workouts.

Some of these are supplemental to really help you get the concept. I'll try to note this in the description so you can decide if you want more on that topic or not :)

Prenatal Core Learning *IMPORTANT*

It would be great if you could add some voice instructions and maybe do something about that timer to make it easier to use.

Sandra

Thighs were burning. Loved this as my first day back into working out 😬

Korina

Finally feel like I can workout again. This pregnancy workout is both appropriate and challenging.

W13/D1 Lower body

Ashley

So nice to click play and not have to modify a workout! ❤️

W13/D2 Upper Body

W13/D3 Foundations

First time trying one of this formats while pregnant, they definitely feel more complete, but my 2yo just keeps taking the phone lol. Thanks!

Maria Jose

monicamora41@hotmail.com

Joanne Carrillo

W13/D4 Total body

Great workout! Got sweaty and felt like my hearts still pumping even after the cool down

Carlona

For me it was a bit too little of cardio so added another round and was fully satisfied. Thank you!

Linda

W13/D5 Interval Cardio

Samantha

W13/D6 Total body

it felt so good doing this. I not pregnant and yet it was challenging.


Thank you Niki :)

Huds

Loved it! It was challenging and felt a good burn!☺️👍🏻

Alex

W14/D1 Lower body

I'm a tall girl who always slumps. All this back work was great!!!

Jane

Nothing plays through. You have to y'all okay for every 30 sec. Also, I never could get the second video of the sets to play

Andrea

I prefer the work with classes rather than clicking through but otherwise enjoyed the workout

Prenatal Core Learning IMPORTANT

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